|
Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)
|
68.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2014:
|
749 kcal
|
Fat: 14.03g | Prot: 78.48g | Carbs: 89.27g.
Breakfast: Naturegg Simply Egg Whites, Water, Apples. Lunch: Dempster's 100% Whole Wheat Bread, Raspberries. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. Snacks/Other: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. more...
|
Losing 0.6 kg a Week
|