Weigh In record (no journal entry) for 10 November 2022
|
75.6 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1496 kcal
|
Fat: 65.36g | Prot: 131.30g | Carbs: 109.73g.
Breakfast: Stoked Oats Stone Age Oats, Honeycrisp Apples, Egg, Premier Protein Chocolate Protein Shake. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten), Premier Protein Chocolate Protein Shake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|