Weigh In record (no journal entry) for 11 November 2022
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74.8 kg
Lost so far: 34.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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528 kcal
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Fat: 14.20g | Prot: 69.12g | Carbs: 28.18g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Coffee (Brewed From Grounds) , Coffee. Dinner: LeanFit Whey Protein, Dairyland Milk 2%. more...
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Losing 5.7 kg a Week
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StomachMonkeys's Weight History
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