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I'm a little perplexed about weight gain. I've been doing well but I did make a huge bone in ham on Sunday with asian spinach salad and asparagus as sides. I'm wondering if I'm bloated from the sodium level of ham?!? I usually weigh on Mondays and Thursdays but purposely waited till today because I figured I'd flush out the sodium by now...
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59.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1059 kcal
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Fat: 45.33g | Prot: 114.96g | Carbs: 58.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Tomatoes, Radish, Olive Garden Italian Salad Dressing, Skinnygirl Balsamic Vinaigrette , Great Value Romaine Lettuce, Spinach , Food Lion New York Strip Steak. Snacks/Other: Baby Carrots , Red Sweet Pepper, Pineapple Drained Solids (Cooked or Canned), Great Value Low Fat Small Curd Cottage Cheese, Dcm choc chip bars, Almonds . more...
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Gaining 2.3 kg a Week
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 Comments
those hams are delicous but loaded with salt I'm sure that's all it is 😃
15 Nov 22 by member: ObeseToBeast123
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Oth, It was pretty tasty and I think you are right about sodium. I will go low carb today, workout, and drink lots of water and see how it goes. 👍
15 Nov 22 by member: Diana 1234
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Hams have so much salt. I think they could do with less.
15 Nov 22 by member: -MorticiaAddams
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15 Nov 22 by member: liv001
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Diana, you are too funny lol. I just love you :-)
15 Nov 22 by member: LivinBreezy
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Diana 1234's Weight History
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