Weigh In record (no journal entry) for 15 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1273 kcal
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Fat: 104.86g | Prot: 79.47g | Carbs: 9.81g.
Breakfast: Tim Hortons Coffee Black. Lunch: Piller's Kolbassa Sausage, Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Pork Backribs. Snacks/Other: Pork Rind Chaffle, Broccoli, Keto Mayo, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Gaining 0.6 kg a Week
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KindaSpecial's Weight History
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