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Sitting too much and driving. Gotta move.
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96.6 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1190 kcal
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Fat: 44.50g | Prot: 90.00g | Carbs: 116.00g.
Breakfast: KFC Extra Crispy Chicken Thigh, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 4.4 kg a Week
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FourWheeldrive's Weight History
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