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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154.7 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1560 kcal
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Fat: 59.03g | Prot: 77.95g | Carbs: 198.45g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. Snacks/Other: Oreo Mini Fun Size oreo. more...
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4810 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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