Weigh In record (no journal entry) for 05 November 2014
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1666 kcal
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Fat: 70.00g | Prot: 74.50g | Carbs: 195.00g.
Breakfast: Great Value Creamy Peanut Butter, L'oven Fresh Oat Bran Bread, Friendly Farms 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Great Value Canned Chunk Chicken Breast, Smart Balance Omega Plus Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calbee Lentil Snaps. Dinner: Black Bean Taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Friendly Farms Sour Cream, Happy Farms Mexican Style Shredded Cheese, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Oreo Golden Original Sandwich Cookies, Jolly Rancher Original Flavors Hard Candy. more...
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2253 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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