Weigh In record (no journal entry) for 05 November 2014
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111.5 kg
Lost so far: 1.9 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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1805 kcal
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Fat: 61.86g | Prot: 92.55g | Carbs: 215.11g.
Breakfast: Welch's Grape Jelly, White Bread. Lunch: Turkey Sandwich. Dinner: Rice Balls with Meat and Cheese, No Name Chicken Strips, Italian Bread, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 7.0 kg a Week
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