Weigh In record (no journal entry) for 05 November 2014
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105.3 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1366 kcal
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Fat: 44.90g | Prot: 82.91g | Carbs: 156.68g.
Breakfast: 2% Fat Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, 4 Grain Hard Boiled Eggs. Lunch: Toasted Whole Wheat Bread (Commercial), Butter, Chicken Chili. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Great Value Romaine Lettuce, Mashed Potato, Kroger Spiral Sliced Honey Ham. Snacks/Other: Hershey's Milk Chocolate Kisses, Great Value Fat Free Cottage Cheese, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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2712 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Awohlf11's Weight History
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