Awohlf11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 9: 924 * 66%
Fat:
 
Prot:
 
Carbs:
57.53g
 
88.63g
 
7.46g
- -
Wed 8: 1617 116%
Fat:
 
Prot:
 
Carbs:
110.73g
 
106.48g
 
43.42g
- -
August 2015
Tue 25: 276 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.72g
 
23.56g
- -
November 2014
Tue 11: 811 58%
Fat:
 
Prot:
 
Carbs:
29.29g
 
40.39g
 
97.45g
- -
Mon 10: 300 * 21%
Fat:
 
Prot:
 
Carbs:
13.96g
 
17.06g
 
26.71g
- -
Fri 7: 238 17%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.01g
 
27.29g
2565  2327
Thu 6: 1902 136%
Fat:
 
Prot:
 
Carbs:
78.15g
 
79.62g
 
214.64g
2565  663
Wed 5: 1366 98%
Fat:
 
Prot:
 
Carbs:
44.90g
 
82.91g
 
156.68g
2712*  1346
Tue 4: 2606 186%
Fat:
 
Prot:
 
Carbs:
50.51g
 
105.55g
 
262.74g
2771  165
Mon 3: 1350 96%
Fat:
 
Prot:
 
Carbs:
45.69g
 
82.66g
 
152.05g
2845  1495
October 2014
Fri 31: 606 43%
Fat:
 
Prot:
 
Carbs:
20.47g
 
20.06g
 
85.27g
- -
Thu 30: 2161 154%
Fat:
 
Prot:
 
Carbs:
56.66g
 
87.68g
 
190.98g
2575  414
Wed 29: 2885 206%
Fat:
 
Prot:
 
Carbs:
67.81g
 
111.44g
 
315.95g
3036  151
Tue 28: 2095 150%
Fat:
 
Prot:
 
Carbs:
81.20g
 
78.47g
 
258.45g
2820*  725
Thu 16: 711 * 51%
Fat:
 
Prot:
 
Carbs:
33.15g
 
18.11g
 
86.92g
- -
Thu 2: 694 50%
Fat:
 
Prot:
 
Carbs:
39.54g
 
19.24g
 
66.52g
- -
Wed 1: 1398 100%
Fat:
 
Prot:
 
Carbs:
50.78g
 
64.86g
 
172.11g
- -
September 2014
Sun 21: 462 * 33%
Fat:
 
Prot:
 
Carbs:
13.52g
 
11.12g
 
75.01g
- -
Tue 16: 1406 100%
Fat:
 
Prot:
 
Carbs:
53.53g
 
61.54g
 
167.80g
- -
Mon 8: 866 62%
Fat:
 
Prot:
 
Carbs:
31.84g
 
40.43g
 
103.23g
- -
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