Weigh In record (no journal entry) for 15 November 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1172 kcal
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Fat: 55.63g | Prot: 53.28g | Carbs: 109.13g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Красная Цена Сыр Российский, Летнее Настроение Морковь по-Корейски, Heinz Кетчуп Томатный, Метро Тортилья Пшеничная. Lunch: Сметана 15%, ВкусВилл Рикотники. more...
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Gaining 0.4 kg a Week
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