Weigh In record (no journal entry) for 05 November 2014
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1101 kcal
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Fat: 37.39g | Prot: 61.58g | Carbs: 127.16g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Jogging Smeerkaas 20+. Dinner: AH Magere Rookworst, Zuurkoolstampot. Snacks/Other: Aldi Magere Perzikkwark, Appelkruimeltaart, Mandarijn, Lidl Magere Melk. more...
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Gaining 2.1 kg a Week
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annemiek rembil's Weight History
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