corifeo's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

62.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

2063 kcal

Fat: 76.84g | Prot: 175.22g | Carbs: 183.24g. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Papa Murphy's Pizza Combo Calzone (Large), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Costco Rotisserie Chicken Salad. Snacks/Other: Blueberry Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2009 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 05 Nov 14

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corifeo's Weight History