Weigh In record (no journal entry) for 14 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1945 kcal
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Fat: 109.78g | Prot: 107.36g | Carbs: 152.84g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Oatmeal, Hard-Boiled Egg. Dinner: Brussels Sprouts, Sockeye Salmon (Cooked, Dry Heat), Brown and Wild Rice. Snacks/Other: Oatmeal Cookies, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, Beef Jerky. more...
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2585 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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