Weigh In record (no journal entry) for 14 November 2022
|
66.8 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1413 kcal
|
Fat: 55.61g | Prot: 100.95g | Carbs: 131.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Dinner: Newman's Own Lite Balsamic Dressing, Cilantro, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Tomatoes, Simple Truth Organic Baby Spring Mix, Stouffer's Simple Dishes Macaroni & Cheese, Costco Rotisserie Chicken. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|