Weigh In record (no journal entry) for 05 November 2014
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109.5 kg
Lost so far: 49.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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480 kcal
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Fat: 15.00g | Prot: 20.00g | Carbs: 66.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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