Weigh In record (no journal entry) for 05 November 2014
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1556 kcal
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Fat: 54.46g | Prot: 115.68g | Carbs: 156.28g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Deli Sliced Ham, Dempster's 12 Grain Bread. Dinner: 1% Fat Milk, Mashed Potato made with Milk and Fat (from Dry), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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Carol Aub's Weight History
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