|
This is genuine backsliding, but I’m not that dismayed. (It took a weekend of sitting in front of the computer and eating Hershey’s kisses to get my November novel out of deficit.)
But this week, I’ll get back on the wagon by:
Jogging 3 times and
Bringing and drinking water at work every day.
|
68.2 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2180 kcal
|
Fat: 82.33g | Prot: 76.54g | Carbs: 281.80g.
Breakfast: Marmite Yeast Extract, Spectrum Chia Seeds, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk, Rye Bread, Peanut Butter. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Milk (Nonfat) , Persimmon, Cheese Pizza. Dinner: Calavo Avocado, Tomatoes, Butter , King's Hawaiian Hawaiian Sweet Rolls, 2% Fat Milk, Black Bean Soup, Eggnog (Alcoholic). Snacks/Other: Snickers Minis Variety, Sweet Smiles Lollipop , Sweet Tarts Sweet Tarts. more...
|
|
2028 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|