Weigh In record (no journal entry) for 14 November 2022
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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467 kcal
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Fat: 21.49g | Prot: 27.03g | Carbs: 43.84g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. more...
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Losing 6.4 kg a Week
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rosetonelli's Weight History
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