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Old scale 178.0
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1194 kcal
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Fat: 65.54g | Prot: 47.83g | Carbs: 112.50g.
Breakfast: Coffee. Lunch: Dempster's Ancient Grains with Quinoa 100% Whole Grains, Miracle Cabbage Soup, Tomatoes, Black Diamond Cheddar Style Slices. Dinner: Kirkland Signature Organic Free Range Eggs, Fried Potatoes, Kirkland Signature Lower Sodium Sliced Bacon. more...
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steady weight
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arnoldmoe's Weight History
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