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Siegels
Journal
14 Nov 22
Siegels's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
66.4 kg
Lost so far:
0.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1623 kcal
Fat: 68.70g | Prot: 107.11g | Carbs: 150.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice.
Snacks/Other:
Trader Joe's Mudd Pie.
more...
2019 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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Siegels's Weight History
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