Weigh In record (no journal entry) for 14 November 2022
|
59.6 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1836 kcal
|
Fat: 99.24g | Prot: 91.50g | Carbs: 159.50g.
Breakfast: Navels Oranges , Sardine Fish Oil , Pineapple. Lunch: Ferma Roasted Pumpkin Seeds, Miso (Fermented Soybean Paste), Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Wing Hing Tofu, Spinach , Compliments Large Eggs. Dinner: Avocados . Snacks/Other: Black Diamond Pizza Mozzarella, Great Value Milk Chocolate. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|