Weigh In record (no journal entry) for 05 November 2014
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93 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1777 kcal
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Fat: 49.67g | Prot: 121.04g | Carbs: 206.94g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Arroz Blanco (de Grano Corto, Cocido), Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Bonarea Lomo Adobado con Pimenton, Campofrío Salchichon de Pavo, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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