Weigh In record (no journal entry) for 05 November 2014
|
92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2014:
|
962 kcal
|
Fat: 45.46g | Prot: 30.03g | Carbs: 145.22g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tomat 125g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g. Snacks/Other: Eple Importert 200g, peanøttsmør 10g, Wasa Husman. more...
|
|
3568 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|