Weigh In record (no journal entry) for 04 November 2014
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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2026 kcal
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Fat: 71.24g | Prot: 96.43g | Carbs: 259.21g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt. Lunch: Nestle Butterfinger Miniatures, Nestle Butterfinger Bar (Fun Size), Nestle Kit Kat (Fun Size), Nestle Aero 70 % Caca0, Nestle Smarties. Dinner: Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Dare Breton Garden Vegetable Crackers, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples. more...
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4771 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Desk Work - 3 hours, Sitting - 5 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 11.2 kg a Week
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