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gota lower the sodium, big water retainer, u gain some, u lose some, we’ll just keep on going, NEVER give up 💪🏼💪🏼💪🏼💪🏼
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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934 kcal
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Fat: 74.22g | Prot: 47.52g | Carbs: 26.29g.
Lunch: Farmers Market Mini Cucumber, Balderson Aged Cheddar Cheese, Hard-Boiled Egg, Extra Virgin Olive Oil. Dinner: Haiku Konjac Noodles, Beef (Lean Only Eaten), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Walnuts. more...
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Gaining 0.5 kg a Week
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