Weigh In record (no journal entry) for 13 November 2022
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67.9 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1335 kcal
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Fat: 34.35g | Prot: 119.13g | Carbs: 183.28g.
Breakfast: Water, Naked Juice Chocolate Protein, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Water, Bread, homemade whole wheat flax, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: See's Candies Dark Chocolate Peppermint Patties, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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Losing 0.0 kg a Week
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crabby Kat's Weight History
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