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Up today, no reason for it except sleeplessness. Tomorrow may be better. J
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79.6 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1091 kcal
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Fat: 52.09g | Prot: 57.21g | Carbs: 105.60g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cheddar Cheese, America's Choice Natural Almonds, Honeycrisp Apples. Dinner: Beef or Meat Gravy, Brown Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Simple Truth Natural Popped Chips. more...
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3041 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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