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Old scale 177.5
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1289 kcal
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Fat: 70.17g | Prot: 66.24g | Carbs: 108.69g.
Breakfast: Coffee. Lunch: Grissol Melba Toast Original , Miracle Cabbage Soup. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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steady weight
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arnoldmoe's Weight History
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