Weigh In record (no journal entry) for 13 November 2022
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88.4 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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420 kcal
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Fat: 8.06g | Prot: 52.34g | Carbs: 29.84g.
Breakfast: Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato. more...
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Losing 1.4 kg a Week
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AlexFisher123's Weight History
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