| May 2023 |
| Sun 7: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
64.00g |
|
30.00g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
52.34g |
|
29.84g |
|
-
|
-
|
| Sat 12: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
59.56g |
|
27.85g |
|
-
|
-
|
| Fri 11: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
78.52g |
|
44.77g |
|
-
|
-
|
| Thu 10: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
97.51g |
|
47.67g |
|
-
|
-
|
| Wed 9: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
118.76g |
|
75.92g |
|
-
|
-
|
| Tue 8: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
121.89g |
|
39.38g |
|
-
|
-
|
| Mon 7: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
144.89g |
|
57.17g |
|
-
|
-
|
| Sat 5: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
66.88g |
|
16.00g |
|
-
|
-
|
| Fri 4: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
123.77g |
|
55.17g |
|
-
|
-
|
| Thu 3: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
104.76g |
|
37.26g |
|
-
|
-
|
| Wed 2: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
111.97g |
|
53.23g |
|
-
|
-
|
| Tue 1: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
130.02g |
|
71.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
135.01g |
|
39.17g |
|
-
|
-
|
| Sun 30: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
95.60g |
|
76.51g |
|
-
|
-
|
| Thu 20: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
87.10g |
|
58.60g |
|
-
|
-
|
| Tue 18: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
61.40g |
|
68.54g |
|
-
|
-
|
| Mon 17: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
109.84g |
|
48.18g |
|
-
|
-
|
| Tue 11: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
41.93g |
|
20.73g |
|
-
|
-
|
| Sun 9: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
53.73g |
|
97.04g |
|
-
|
-
|
