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Still on GM diet.
Day one fruit only - tough day to follow ; made it
Reward loss 1 kg to 82.2
Day 2 fruit / vegetable only Think it will go better
No exercise - do not whant too much stress on 62 year old body.
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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878 kcal
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Fat: 13.70g | Prot: 26.81g | Carbs: 165.76g.
Breakfast: Red Potatoes (Flesh and Skin). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tomato Soup (Prepared with Water), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: V8 Tomato Juice. more...
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Losing 7 kg a Week
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Mikis Kalogeris 's Weight History
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