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Calorie Deficit/ Good Sleep / Water = Weight Loss.......
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1674 kcal
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Fat: 45.20g | Prot: 55.26g | Carbs: 128.45g.
Breakfast: Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk, Superstore Whole Wheat Bread, President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk. Lunch: Rum. Dinner: No Name Wine Sauerkraut , D'Italiano Brioche Style Sausage Buns, Walmart Mild Italian Sausage. more...
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2854 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Mamagonnadothis's Weight History
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