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😒, but still ok
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1680 kcal
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Fat: 49.96g | Prot: 101.52g | Carbs: 190.35g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Red Tomatoes, Firehouse Subs Chopped Salad with Grilled Chicken, Parkside Bakery Corn Bread, Butternut Squash Soup. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Meijer Mediterranean Salad, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sangria. more...
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1785 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 3.8 kg a Week
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