Weigh In record (no journal entry) for 13 November 2022
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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753 kcal
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Fat: 20.68g | Prot: 50.46g | Carbs: 101.01g.
Breakfast: Fit & Active Liquid Egg Product, Fresh & Easy Pico De Gallo, Aunt Millie's 35 Calorie Whole Grain Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Vernors Diet Ginger Ale, Cooked Green Cabbage. Snacks/Other: Grapes, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps. more...
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Losing 0.5 kg a Week
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Sandra Bain's Weight History
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