Weigh In record (no journal entry) for 13 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1328 kcal
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Fat: 112.40g | Prot: 63.92g | Carbs: 16.75g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. Dinner: Keto Mayo, Compliments Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs), Yellow Sweet Peppers, Prime Rib. Snacks/Other: Butter, Keto Mayo, Broccoli , Almonds , Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Piller's Kolbassa Sausage. more...
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Gaining 0.6 kg a Week
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KindaSpecial's Weight History
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