Weigh In record (no journal entry) for 13 November 2022
|
111.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2022:
|
494 kcal
|
Fat: 5.30g | Prot: 11.85g | Carbs: 89.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Rødkål First Price 100g, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|