Weigh In record (no journal entry) for 13 November 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1595 kcal
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Fat: 36.94g | Prot: 132.86g | Carbs: 179.41g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Milbona Queso Fresco Batido Frambuesa, Aldi Pechuga de Pavo Adobada a las Finas Hierbas, Aldi Gnocchi con Trufa. Dinner: Hacendado Tomate Pera, Kiwi, Milbona High Protein Pudding Vainilla, Lidl Tortitas de Maiz, Aldi Guacamole, Lidl Jamón Cocido Extra. more...
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1592 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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laboalba's Weight History
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