Weigh In record (no journal entry) for 04 November 2014
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2279 kcal
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Fat: 122.67g | Prot: 166.89g | Carbs: 137.38g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Baked or Broiled Salmon, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Cashews. more...
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2492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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