Enthalpyfunction412's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

82.5 kg Lost so far: 14.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

2068 kcal

Fat: 78.00g | Prot: 64.00g | Carbs: 284.50g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Kolache Factory Italian Chicken Croissant, Kashi Pesto Pasta Primavera. Dinner: Lean Cuisine Culinary Collection Southwest-style Chicken Panini, Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps. more...

2355 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Enthalpyfunction412's Journal, 04 Nov 14

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