Weigh In record (no journal entry) for 13 November 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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630 kcal
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Fat: 33.90g | Prot: 10.91g | Carbs: 69.87g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Победа Шоколадные Конфеты "Соната", Nestle Nuts Мега Байт, Конти Конфета Золотая Лилия. more...
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Losing 2.8 kg a Week
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