Weigh In record (no journal entry) for 04 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1317 kcal
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Fat: 41.39g | Prot: 47.96g | Carbs: 200.11g.
Breakfast: Bob's Red Mill Wheat Bran, Flaxseed Seeds, kale smoothie, protein powder. Lunch: Apples, Frank's Sauerkraut, Pork Loin (Whole, Lean Only), kotashima red rice. Dinner: Olive Oil, Butter, veggie/tofu burger, Russet Potatoes (Flesh and Skin), Cooked Pumpkin. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bar (Fun Size). more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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