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3 days in, still tracking, definitely being more mindful about getting steps in, day by day, step by step...... We've got this people.
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107.7 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1615 kcal
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Fat: 64.04g | Prot: 79.37g | Carbs: 183.26g.
Breakfast: Kraft All Natural Peanut Butter, Flatout Protein Up Carb Down, President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk, President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) . Dinner: President's Choice Chicken Korma, Compliments Naan Bread. Snacks/Other: Larabar Apple Fruit & Nut Energy Bar. more...
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steady weight
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