Weigh In record (no journal entry) for 12 November 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1824 kcal
|
Fat: 65.14g | Prot: 131.11g | Carbs: 140.61g.
Breakfast: Яйцо, Гречка, Окей Сало Соленое . Lunch: Barilla Макароны, Сыр Пармезан (Твердый). Dinner: Петелинка Бедро "Особое" в Маринаде "Барбекю", Prime Star Том Ям, Куриное Филе, Фасоль Стручковая. Snacks/Other: ВкусВилл Пиво Пшеничное Нефильтрованное. more...
|
|
2292 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinkha177's Weight History
|