Weigh In record (no journal entry) for 04 November 2014
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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974 kcal
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Fat: 19.29g | Prot: 53.88g | Carbs: 144.84g.
Breakfast: Calvé Pindakaas Light, AH Goudse Kaas Jong Belegen 48+, De Ruijter Gestampte Muisjes, Slankie Smeerkaas 20+, Hard Broodje, Harde Broodjes. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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