Bandrai's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

69.4 kg Lost so far: 6.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1945 kcal

Fat: 48.13g | Prot: 51.62g | Carbs: 124.45g. Breakfast: Coffee with Cream. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Vodka, Casillero del Diablo Malbec. more...

2357 kcal

Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Running - 6/mph - 29 minutes, Squats (Legs) - 12 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bandrai's Journal, 12 Nov 22

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Bandrai's Weight History