Weigh In record (no journal entry) for 12 November 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2022:
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1701 kcal
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Fat: 55.93g | Prot: 99.78g | Carbs: 207.01g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Not Your Mother's Chicken Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Pears, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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Losing 1.9 kg a Week
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