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November has arrived. The motivation must be to work. Gray weather outside. Slightly disturbed sleep. we don't give up!
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46.6 kg
Lost so far: 9.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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216 kcal
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Fat: 12.57g | Prot: 5.83g | Carbs: 23.82g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Brocoli, Concombre (Pelé), Chips. more...
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Gaining 1.5 kg a Week
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Katou071's Weight History
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