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Old scale 177.9
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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554 kcal
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Fat: 5.27g | Prot: 16.90g | Carbs: 129.08g.
Breakfast: Coffee. Lunch: Miracle Cabbage Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Compliments Garden Salad, Grissol Melba Toast Original , Miracle Cabbage Soup. Snacks/Other: Apples. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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